Work With Me
1:1 Nutrition Counseling
Now welcoming virtual clients, with insurance coverage available. We'll build a nutrition plan that's actually yours, sustainable, and realistic. I pay special attention to any digestive issues, low energy, stress, or feeling disconnected from their body and daily routines. Many of my clients are working toward better digestion, more balanced energy, healthier eating habits, eating more plant-forward, an improved relationship with food and their body, and feeling confident and supported in their wellness journey.
My approach is personalized, supportive, and rooted in sustainable lifestyle and habit change. I take an investigative approach to understand why some things just feel off and what else may be connected. I work collaboratively with clients to better understand their habits, stress, routines, and nutrition patterns so we can create realistic strategies that feel achievable long term. I focus on helping clients build consistency, self-trust, body awareness, and confidence around food and wellness without extremes or all-or-nothing thinking.
My specialties include:
Gut Health, IBS, Weight Concerns, Emotional Eating, General Wellbeing, Plant Based Nutrition, Diabetes or Prediabetes, Mental Health Nutrition, Healthy Aging, Fertility/Prenatal/Postpartum, Women's Reproductive Issues, Constipation, Heart Health, and more!
How it works:
1. Verify your insurance & book an appointment
2. Initial assessment, goal setting & program design
3. Follow up sessions according to your personalized program
If you do not have insurance, I also offer cash pay rates. We’ll work together to create a personalized program based on your needs.
... and more!