I am a registered dietitian, plant-based nutritionist, and yoga teacher living in Southern California. I integrate preventative nutrition and holistic health by implementing a combination of mindfulness, yoga, plant-based nutrition, and intuitive eating.
Interested in Plant Based Nutrition?
I'll guide you through the transition and teach you the principles of eating plant based or just plant-forward.
You'll learn the skills to nourish yourself properly and feel confident about your choices!
Tired of Dieting?
I'll coach you through the process of eating intuitively to strengthen and heal your relationship with your body and food. In doing this work, you'll be able to nourish yourself without guilt, doubt, or worry.
Looking to optimize your health?
I'll take a closer look at your diet and lifestyle and offer advice or come up with a plan that can optimize your path and strengthen your body/health awareness.
My nutrition services include:
A complete history and assessment of your dietary and lifestyle needs.
Mindfulness and Breathwork, including relaxation, restoration, and calming techniques
Nervous System and Stress Response Practice
Vagal Nerve Activation Practice
Personalized nutrition and lifestyle plan
60 and 30 minute telecoaching sessions
Pricing: available on my page at Planted Forward.