A fully plant-based and performance-optimizing plan that requires minimal ingredients, cooking equipment, and time.
Nutrition is an important part of sports performance for young athletes. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. Many vitamins and minerals are important for student athletes but particular attention should be devoted to ensuring proper amounts of calcium and iron. The meals in this program consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack boxes to help students prep on the go while also meeting their nutrition needs.
Please note that portions can be doubled, halved, or tripled, etc. depending on how many people you are prepping for and how much protein you need. All meal plans are designed for one person but can be adjusted for multiple people.
7 days of egg-free, dairy-free, 100% plant based recipes with a day-by-day layout of meals and snacks
A meal prep guide to take the guessing out of prep action for the week
Recipe notes from me
Nutrition benefits of ingredients included in your meals
Special notes for the meal planner