1-on-1 Intuitive Eating Coaching
Does any of this sound familiar to you?
"I feel so out of control with my food choices."
"This will be the diet that fixes everything!"
"I don't know what else I need to do with my life other than to lose weight."
"I genuinely want to eat healthy because it feels better but I feel frustrated whenever I get obsessive and controlling."
"I want to be more present with my friends and family and just enjoy my life but I can't stop thinking about food."
"I'm tired of the emotional back-and-forth debates I have in my head about food and how I look."
"I don't know what else there is for my life beyond dieting, controlling my weight, and changing my body."
I only ask because I've been there. In high school, I wanted to live healthfully and in the "best" way possible. I was a perfectionist, over-achieving, over-productive teenager who just wanted to make people happy and proud. Despite all my activities and achievements, I spent so much of my time in my head, feeling fearful, stressed, lost, and out of control with food.
After hours of therapy and graduating from an eating disorder recovery clinic program, I physically felt back on track. I mentally and emotionally felt more stable than ever. I was even feeling good enough to attend university across the country, away from my local support system. But I noticed the disordered eating patterns still seemed to follow me.
I did what I could to not engage in those habits, had a therapist, saw a dietitian, but I felt like something was still missing in this equation. It wasn't until I found a purpose that truly made my life worth living that my recovery process felt genuinely whole. I finally felt connected to a cause bigger than myself and wanted to be the best person I could possibly be in order to bring that into the world. Instead of spending hours and days thinking about my food choices, I was motivated to put those hours and days into my soul's calling: my dharma.
Purpose was my missing piece.
With my purpose in mind, learning and incorporating Intuitive Eating and making peace with my daily food choices became so much easier to maintain. Instead of wanting to control my body, I decided to be its caretaker and friend, so that I could share my very important message with the world. I learned to be my best supporter and soother. And now today, I help other women do the same thing.
My Intuitive Eating Coaching is for you if:
You're a woman who is ready to step away from the chronic control mindset, finally be free from diet culture, and live on your own terms.
You're a woman who wants to live aligned with your values, including what you eat, but are still struggling with obsessions and overthinking.
You're a woman who desires deep meaning in your life and feel like your food and body obsessions are holding you back from living your higher purpose.
Why I'm different:
As a registered dietitian nutrition and member of the Academy of Nutrition and Dietetics, I spent years studying the science of nutrition, metabolism, and biological sciences. I approach all science topics with an evidence-based mindset to help you understand your body better.
As an Intuitive nutrition counselor, I use framework from the Intuitive Eating Principles and support you in the areas you struggle with most.
As a spiritual life coach, I hold and support you in a safe container in which you are free to be yourself. We work through limiting beliefs, fears, and obstacles so you can see your true light in this world. My approach is non-sectarian and therefore approachable for anyone who feels a deeper energy in this world.
As a nurturing visionary who has made it her life's work to help others be their own guides, I won't tell you what to do with your life, predict your future, or instruct you step-by-step. Instead, I untangle your fears and blocks with you and help you live fully and freely.
My coaching is available through a 12-week signature group coaching container called Reconnect Academy, which will be launching a new cohort in the upcoming future. You can join the waitlist on the website!